Consistency, or a Slow Death

You can only choose one.

Photo by Quentin Le Coënt on Unsplash

Think about when you go out for a run.

If you can pace the entire time without stopping, everything feels great and you are on cloud nine after it is over.

But if you go on a run that has quite a bit of climbing, how does it feel when you have to stop for a second/minute? Usually at first it seems nice, get a quick…