Derek Hutson
Dec 8, 2022

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Gut health is huge, there are billions and billions of microorganisms that influence our hormone levels, blood sugar regulation etc.
Additionally, your gut is hardwired to your brain, which is why hormones like ghrelin and leptin that regulate hunger cause our brain to start thinking heavily about food.

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Derek Hutson
Derek Hutson

Written by Derek Hutson

Practicing Kaizen in all things. Being a dad is pretty neat too.

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