Nice, I think the point here is to temper your expectations when you see things on social media like ripped abs and extremely low body fat.

Even if you are a pro bodybuilder and aren’t on the juice, cutting down to that low of a body fat percentage is not something that people walk around with, it’s temporary for a show.

To think you can walk around with flawless washboard abs year round is unrealistic and is only setting you up to be disappointed